A few simple science-based steps will make you feel better about yourself and the people around you. Try it for free.
A few simple science-based steps will make you feel better about yourself and the people around you. Try it for free.Get Started Login
Meditation is proven to help you stay happier and healthier. Learn about the scientific benefits of meditation and try these three simple ways to practice meditaion
Positive affirmations are positive phrases or statements about yourself or the world. These affirmations can be repeated to help challenge negative thoughts and encourage positive changes in your life. These 25 positive affirmations, repeated often, can lead to higher levels of happiness.
Want to be happier? According to research, a healthy brain is often the secret to a happier life. The good news is its easy to have a healthy brain. Here are the highlights from the TedTalk "Change Your Brain, Change Your Life" by Daniel Amen, one of the world's foremost experts on applying brain imaging science to clinical psychiatric practice.
Human mind is occupied with thoughts 50% of your awake time. Research shows that empty mind can reduce anxiety and stress, and lead to a more relaxed and happier life. Try these simple techniques to silence your thoughts. Learn how to lead a happier and joyful life by quieting your mind.
Mentally strong people have learned to deal with life's stress and anxiety. They are better equipped to live a happier life. Mentally strong people are GRATEFUL for everything they have. Mentally strong people are more FORGIVING! Find out how many of these 13 qualities of mentally strong people do you posess. Learn how to lead a happier and joyful life with these quick tips.Read more
Get a free trial and you’ll have access to the latest AI-powered apps and premium mobile features to stay on top of your well-being.
Try 1 month free.
True happiness comes from accepting the journey we are on and making the most of it. Yes, reaching a personal goal makes us happy too. But that happiness does not last for ever. Lets find happiness in the little things and the small wins in everyday life.
Here is a quick reading.
Here is a quick reading.
Being grateful can increase your overall level of happiness. Think about all the small or big things in your life that you are grateful about. Write down 3 things in your log. Our research shows it will improve your mood. Do you want to log now?
1. Stop waiting to be happy.
2. Add happiness to your life right now. Just a few serotinin-producing activities can reduce stress and bring joy.
3. Make self-care part of your routine. Take a moment for yourself to hit the reset button. Take a break and relax for a few minutes.
4. Laugh more. Laughing makes your feel good. Watch a funny video, listen to a joke or laugh with a grandchild.